The lymphatic system is a vital part of our body's defense and detoxification processes. It helps maintain fluid balance, protects against infections, and supports overall health.

We are going to show you three moves focused on the throat and ears.

Beginners Guide to nerve flossing!

Today, we are introducing you to nerve flossing, also known as nerve mobilisation. It generally means helping the nerves get unstuck from surrounding soft tissue areas.

If you experience any of the following symptoms, nerve flossing may be beneficial for you:Numbness and tingling in the arms, wrists, and hands, Elbow and wrist pain, a.m.m.

Sometimes when we have been all systems go, go, go, it's really hard to literally just stop and be still.

So today we do things a little bit different.

This session will be our most zen challenge of our Winter Wellness series and will have you melting into your yoga mat and floating away on a cloud.

As winter is in full force, we welcome you to today's winter wellness session, all focused on reflexology. Our reflexologist, Emma, has identified three specific points to show you today so that you can experience the benefits of reflexology in the comfort of your own home.

Join us on this 5 day winter challenge to nurture our bodies and souls. Get ready to experience carefully crafted activities to boost your overall wellbeing.