Self Reflexology Routine to boost your immunity

Welcome to Day 1 of our Winter Wellness Challenge!

As winter is in full force, we welcome you to today's winter wellness session, all focused on reflexology.

Our reflexologist, Emma, has identified three specific points to show you today so that you can experience the benefits of reflexology in the comfort of your own home.

In this video, we will demonstrate how to stimulate reflex points associated with the spine, digestive system, and respiratory system. All wonderful reflex points to help and boost our overall wellbeing.

This little routine can either be done as a self–reflexology routine you can practice on your own feet or on someone you want to share this routine with.

Give it a try and feel free to share it with your family and friends and tell us how you liked it.

Disclaimer:

The information in this video is for educational purposes only and should not be considered medical advice. Always consult a healthcare professional before starting any new exercise or treatment. If you experience pain or discomfort, stop immediately and seek medical advice.