3 lymphatic moves for ear & throat
Welcome to day 5 of the winter wellness challenge!
Congratulations on making it to the final day! Today is all about the lymphatic system.
The lymphatic system is a vital part of our body's defense and detoxification processes. It helps maintain fluid balance, protects against infections, and supports overall health. A key function of this system is lymphatic drainage, which clears toxins and waste from our body. When we get sick or run down, this system is on high alert and functioning overtime. This is a good indication that it might be time to support the system with a lymphatic massage.
We are going to show you three moves focused on the throat and ears.
Move 1: Start at your collarbone and move to the soft spot just above the bone. With your middle finger and ring finger, apply soft downward pumps to that area, moving along the collarbone. (Perform 3 times)
Move 2: Now move your fingers to the muscle just below the angle of your jawline, underneath the earlobe. Here you will find the SCM muscle. With the same fingers, apply downward dragging motions on the skin. Perform this movement 10-15 times on each side.
Move 3: Lastly, we will perform some sweeping motions. Start with a fork grip placed on either side of your ear with your palms placed on the jaw and cheeks. Slightly drag the skin at a downward angle to the tip of the jawline. Perform this 3-5 times and then gently sweep, with your fingertips, down the jaw along the neck to the center of your chest.
Signs you might benefit from a Manual Lymphatic Drainage Massage:
Swelling or Edema: Persistent swelling, particularly in the arms or legs, may indicate that your lymphatic system is not effectively draining fluid.
Frequent Infections: If you often catch colds or other infections, it might be a sign that your lymphatic system is sluggish and your immune function is compromised.
Fatigue: Chronic fatigue can be a symptom of a congested lymphatic system. If you feel tired even after a good night's sleep, this massage might help.
Skin Issues: Conditions such as acne, eczema, or dry skin might improve with enhanced lymphatic drainage.
Digestive Problems: Bloating and other digestive issues can sometimes be linked to a slow lymphatic system.
Aches and Pains: Generalized body aches and muscle pain might be alleviated by improving lymphatic flow.
Brain Fog: If you experience difficulty concentrating or feel mentally sluggish, a lymphatic drainage massage might help clear toxins and improve mental clarity.
Post-Surgery or Injury: After surgery or an injury, a lymphatic drainage massage can help reduce swelling and promote healing.