Relaxation massage is a gentle, full-body treatment using smooth, rhythmic strokes to calm the nervous system, reduce stress, and support overall wellbeing.

Light to medium pressure helps improve circulation, ease tension, and promote deep relaxation.

Unlike remedial massage, it does not target specific injuries but instead supports recovery from chronic stress and encourages a restorative parasympathetic state.

Ideal for those experiencing fatigue, low mood, or simply needing time to reset, each session is tailored to meet individual needs.

Some of the benefits include:

• Reduced stress and anxiety

• Relief from muscle tension

• Improved sleep quality

• Enhanced circulation

• A greater sense of overall wellbeing

• Deep relaxation and nervous system regulation

At Knots + Niggles Therapy, we offer 45, 60, and 75-minute appointments, tailored to your needs on the day.

Please note: Health insurance rebates are not available for relaxation massage treatments.